Advanced Self-Guided Fitness Program

Train with structure, progress with purpose.

The Advanced Self-Guided Fitness Program is designed for high school and collegiate-aged athletes ready to take the next step in their development.

This 4–5 day-per-week, 12-week program introduces a more structured approach to strength, conditioning, and performance training. It is designed to challenge consistency, improve work capacity, and develop higher-level training habits.

For athletes who are serious about improving, not just participating.

Delivered as a PDF upon purchase of the course.